Events
Special edition stretches with Sandra - 5 mins
Posted on 10th Apr 2020
Enjoy these two special edition stretches from Sandra! Lengthen and revitalise your muscles using a sequence of gentle movements....to view more of Sandra's stretches click here OR why not try her Squats & Lunges workout!
Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.
If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.
It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.
Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.
With very best wishes,
The West Hants Club
