Events
Legends Class
Posted on 16th Jun 2024
New ‘Legends’ class coming to Westover CrossFit.
Are you starting to find daily tasks a bit more challenging? Struggling to carry shopping bags, bend down to pick things up, or get up off the sofa?
Missing out on gardening or playing with your grandkids? Or maybe you've had to stop doing a sport you enjoy through injury.
We can help you get back to doing the things you love.
Join our new CrossFit class, Legends, designed especially for older adults.
Just a few of the benefits:
- Better Mobility: The ability to move more freely and easily.
- Increased Bone Density: Strengthen your bones and reduce the risk of fractures and falls.
- Improved Health & Lifespan: Enjoy a longer, healthier life.
- Reclaim Your Life: Get back to the activities you love, whether it's gardening, playing with the grandkids, or just living life to the fullest.
With friendly & supportive coaching, you don't need any previous experience. We'll guide you every step of the way, making sure you feel confident and empowered.
Classes will be 12pm Wednesdays, starting July 17th. More information including booking details coming soon.
Don’t miss out – become a Legend today!
