Events
GRIT with Clare - 30 mins
Posted on 21st Apr 2020
Instructor/PT Clare shares a GRIT session - an interval training workout, which will improve your strength and build lean muscle.
A bar is helpful - if you don't have one then you might be able to improvise. Scroll down to see a snippet from another video, where instructor Ali shows off a DIY bar.
Remember, any activity is good, so bar or not, join the incredible Clare in this class and get your body and those endorphins moving!
Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.
If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.
It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.
Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.
With very best wishes,
The West Hants Club
