Events
Gentle balance with Tina - 6 mins
Posted on 03rd Apr 2020
A sequence of movements to help improve your balance. Click here to view Tina's "Chair-obics" session - chair based exercies to help tone and revitalise.
Posted on 03rd Apr 2020
A sequence of movements to help improve your balance. Click here to view Tina's "Chair-obics" session - chair based exercies to help tone and revitalise.
