Events
Full body workout with Anita - 20 mins
Posted on 15th Apr 2020
A full body workout courtesy of our wonderful instructor, Anita. Light weights are helpful but not essential. You can be creative if you don't have these at home - remember Jo W's use of books and ornaments, or Fara's use of water bottles in their workouts?
Anita recommends warming up before you start and stretching afterwards - 20 seconds on each part of your body that you've worked on).
Please visit Anita's You Tube channel if you would like more inspiration on what you can do at home with minimal or no equipment.
Filmed at 30 weeks pregnant, Anita is a qualified and extremely experienced instructor. This workout is not aimed specifically at pregnant ladies, especially those that are not used to regular exercise.
Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.
If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.
It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.
Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.
With very best wishes,
The West Hants Club
