Events
Booty Workout with Fara (2) - 20 minutes
Posted on 08th Apr 2020
Smiley instructor Fara returns with more moves from her popular Booty Bootcamp class - these should keep you working hard for around 20 minutes!. Fara recommends warming up before and cool down afterwards.
Fara says, "Hi everyone, hope you are all well! Time for some more booty workouts at home. If you have a resistance band, please use it but you can do these exercises without...
- Banded side lunges 3x20 Reps
- Banded twisted squat 3x30 Seconds
- Banded split squat 3x10 reps each side
- Banded step up 3x 10 Reps each side
- Banded donkey kick 3x12 Reps each side
- Banded fire hydrant 3x 12 Reps each side
- Banded plank side taps
Please note, this video is a collage and we haven't quite perfected the sound, a techincal hitch, so you may prefer to put on your own music!
Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.
If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.
It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.
Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.
With very best wishes,
The West Hants Club
