Gym
We are a leading Bournemouth Gym and Fitness facility featuring state-of-the-art CV and resistance training equipment suitable for all types and levels of exercise.
We are home to first-class facilities to help you achieve your fitness goals, no matter what your starting point. For those seeking additional guidance, our experienced instructors can create tailor-made programmes to keep you both challenged and motivated.
Junior member? Those aged 14 and 15 must have an induction before using the Gym and must always be accompanied by a member. Aged 14, a junior member may only use the CV equipment. Aged 15, a junior member may also use the free weight area. Once aged 16+ juniors may use all Gym areas unaccompanied and attend Studio classes.
All new members of this excellent Bournemouth Gym will be given the opportunity to have the following one-to-one appointments:
Step One
FREE Induction
- Physical Activity Readiness Questionnaire
- Health Assessment
- Introduction to: Cardiovascular equipment
- Fixed resistance machines
- Stretching
- Gym etiquette
Step Two
FREE Programme
- Goal setting
- Assessment of muscular endurance and strength
- Assessment of cardiovascular fitness
Step Three
Annual reviews available for free.
If you require a review within 12 months, please speak to a member of the Gym Team to arrange this.
